Nutritional Supplements 101

Nutritional Supplements 101

Supplement sales are soaring. Americans spend more $20 billion a year on supplements alone. There is so much information coming at consumers that it can become confusing and overwhelming to know which vitamins, minerals and herbs to choose. And so what often happens...
Is Juicing Healthy or Harmful?

Is Juicing Healthy or Harmful?

Most people would agree that eating vegetables is important to a healthy diet.  A growing body of research confirms diets rich in fresh, organic, plant based foods, when combined with the proper ratio of proteins and fats, play an essential role in good health. But...
Healthy Summer Party Tips

Healthy Summer Party Tips

The summer party season is upon us! Impromptu pool parties with neighbors, and barbeques that are tradition with family and friends are fun, but they can sabotage your health efforts. Here are some healthy summer party tips so that you can enjoy, eat and still feel...