Managing Holiday Stress

Managing Holiday Stress

Another year has quickly flown by and the official start of the holiday season is quickly approaching. And although the season brings parties, presents, shopping, food and family gatherings, for many it also means an increase in stress. During the holiday season,...
The Key to Optimizing Fat Loss

The Key to Optimizing Fat Loss

Optimizing fat loss can be challenging…particularly when the scale isn’t moving. Here are a few key tips that can help. Jeannie’s Story  Jeannie had been struggling for years with her weight. These last few years, though, she noticed she wasn’t getting...
Stress and Hormones

Stress and Hormones

By Reed Davis Stress is a growing problem in the world, and as a result chronic illness is on the rise as well. The connection between stress and illness has been well documented. One area that needs to be addressed is the connection between stress and hormones....