Getting Singles to Eat Healthy

Getting Singles to Eat Healthy

As a functional health coach, you know how important it is to help your clients switch from a diet full of packaged and processed foods to one filled with real, whole foods. But one group that struggles the most with making the switch from convenience foods to whole...
Natural Sugar Substitutes

Natural Sugar Substitutes

As a functional health coach, when your clients make the switch to eating whole foods, one thing that they will need to change is their consumption of processed, refined sugar. Giving up sugar filled desserts and other forms of this refined sweetener can be a big...
How Noise Affects Your Health

How Noise Affects Your Health

Have you ever had one of those days?  The kind where the kids are crying, the dog is barking, the vacuum cleaner is running, the television is blaring, one of your teenagers has the music volume turned up loud, the washer and dryer are running, and the dishwasher is...