Dealing With the Post Holiday Blues

Dealing With the Post Holiday Blues

Do you ever struggle with the post holiday blues? The holiday season is always the busiest time of year for most people. With shopping, parties, school and work functions, family gatherings and more, there is anticipation, enjoyment and excitement throughout the month...
Top Signs of Sleep Deprivation

Top Signs of Sleep Deprivation

Getting plenty of quality sleep is critical for health and a vital part of keeping your body functioning at its best. However, with overloaded schedules, far too many obligations, and rising stress levels, a majority of people are not getting enough sleep each night....
The Dangers of Drinking Tap Water

The Dangers of Drinking Tap Water

There are many dangers of drinking tap water. Despite the urgent need we have for water, nearly all sources of it are contaminated and present significant health risks. The Shameful Facts Within the past century, the extensive use of chemicals in agriculture and big...
The Dangers of Consuming Aspartame

The Dangers of Consuming Aspartame

Aspartame, more commonly known as the brand names NutraSweet or Equal, is an artificial sweetener that’s commonly found in many diet sodas and other low calorie products. Aspartame is a dangerous substance that should have never been approved, and because of the...