All About Kombucha

All About Kombucha

This post contains affiliate links. Kombucha has grown in popularity in the last five years. It has become so common that it is now found in large chain grocery stores, not just health food stores. Fermented beverages such as this have been traditionally consumed for...
How is Stress Affecting Your Health?

How is Stress Affecting Your Health?

Stress….it’s everywhere! And pretty much everyone you meet is overwhelmed and stressed out. Stress comes at us in many different forms each and every day. Deadlines, projects, tests, managing your family, social obligations, relationship issues, illness, rushing from...