The Key to Optimizing Fat Loss

The Key to Optimizing Fat Loss

Optimizing fat loss can be challenging…particularly when the scale isn’t moving. Here are a few key tips that can help. Jeannie’s Story  Jeannie had been struggling for years with her weight. These last few years, though, she noticed she wasn’t getting...
Stress and Hormones

Stress and Hormones

By Reed Davis Stress is a growing problem in the world, and as a result chronic illness is on the rise as well. The connection between stress and illness has been well documented. One area that needs to be addressed is the connection between stress and hormones....
All About Kombucha

All About Kombucha

This post contains affiliate links. Kombucha has grown in popularity in the last five years. It has become so common that it is now found in large chain grocery stores, not just health food stores. Fermented beverages such as this have been traditionally consumed for...