All About Kombucha

All About Kombucha

This post contains affiliate links. Kombucha has grown in popularity in the last five years. It has become so common that it is now found in large chain grocery stores, not just health food stores. Fermented beverages such as this have been traditionally consumed for...
The Dangers of B12 Deficiency

The Dangers of B12 Deficiency

As a functional health coach, one of the things that often factors into the health issues that clients face are nutrient deficiencies. As the consumption of packaged and processed foods has increased, and unprocessed, whole foods decreased, nutrient deficiencies have...
Overcoming Junk Food Cravings

Overcoming Junk Food Cravings

As Functional Health Coaches, we encourage our clients to change how they eat, removing highly processed foods and junk foods and moving to whole unprocessed foods instead. It is not uncommon for clients to struggle to overcome junk food cravings as they attempt to...