Archive for the ‘Uncategorized’ Category

Sweet Ways to Outsmart Diabetes

Friday, December 19th, 2014

December is right in the swing of the holiday season, a time of sharing love, special gifts, and the joy of family and friends. A time for sweet celebration.

The best gift of the season is learning to outsmart the risk factors, what diabetes is, and what you can do to “diabetes-proof” yourself and your loved ones. There is a lot of information out there. And unfortunately, a lot of it is mythical and misleading. (If the standard diabetes treatments worked, wouldn’t the statistic be dropping?)

Getting access to real, solid, scientific information that gets to the root of the disease is vital to defeating diabetes.

The numbers are staggering. Epidemic. More than 100 million Americans have type 2 diabetes or prediabetes. That’s one in three Americans. That could be you, your husband, your neighbor, or your child.

Diabetes is the 7th largest cause of death in the US. It is a serious and dangerous disease.

The bittersweet truth is that the disease is preventable and reversible—if you know how to outsmart it.

That’s exactly what I’m going to help you learn in this article.

In this week’s we look at what diabetes is, how to prevent the disease, what your doctor may not know, and natural ways to reverse the illness. I’m putting the power in your hands. Simply by adopting the healthy lifestyle behavior outlined here, you can outsmart diabetes for good.
This means more holiday celebrations! And that is pretty sweet!

Who took the “heal” out of health?

Thursday, November 20th, 2014

When faced with disease, the first question on your mind tends to be “Is there a cure?”

If the answer is “yes,” we rejoice, but if no cure is known, devastation sets in.

Rather than losing hope, we can take comfort in the fact that we can still be healed.

Yes, I said that even those with incurable diseases can be healed.

You may have heard me say that I do not diagnose or treat any specific disease, but I seek out healing opportunities to aid the body in returning to its natural healthy state.

Healing is what I do.

You see, “healing” and “curing,” although commonly used interchangeably, could not be more different in their meanings.

Curing is the removal of symptoms and the remedy of disease to return health to a pre-disease state. Healing is a restoration of wholeness, not just to the pre-diagnosis level, but to a level that is new and comparatively better than before the onset of disease.

Healing is not the removal or cessation of symptoms, but rather an integrative process that transcends the physical and includes mental, emotional, and spiritual vitality and wellness.

The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

The reality is that health-care is about healing, while sick-care is about curing.

While it’s certainly exciting that medicine, medical research, and technology can effectively rid the body of many of the illnesses that only 20 or 30 years ago would have resulted in death, they still can’t effectively teach us how to regain our health and heal ourselves from chronic illness.

The problem is that chronic disease is responsible for 7 out of 10 deaths in North America. Negative thought patterns, toxic relationships, poor diets, sedentary lifestyles, and poor stress management contribute to dysfunction that cannot be cured, but needs to be healed.

No matter what condition, disease, or symptom you are experiencing, whether or not a cure is available, a commitment to the healing process will move you in the direction of health.

In this article we looked at where the medical model went wrong, why healing and health were left behind, and how you can ensure a that you and your family have a true system of “heal”thcare. Read on here.

Manuka Honey Could Help Fight Superbugs

Sunday, April 13th, 2014


Forget about a spoonful of sugar to make the medicine go down. Grab that manuka honey!!

It might be even better medicine than the stuff it’s masking the taste of.

A new study has found honey to be a powerful disease fighter that’s especially effective against today’s “superbugs.” That’s because it makes them less resistant to antibiotics, said the lead researcher.

The research team found (so called medical grade) manuka honey’s antioxidants to be effective against several types of bacteria, including E. coli. Other studies, she said, have also shown honey fights bacteria, viral and fungal infections.

Besides drying out bacteria, she noted that honey keeps drug-resistant forms of them from developing in the first place.  Additionally, it helps antibiotics work better.

So in times you’re feeling a bit under the weather, maybe you should head to the pantry instead of the pharmacy.

Use of This Everyday Appliance Can Be a Health Hazard Worth Thinking About

Wednesday, April 9th, 2014


Surely some of you will be excited.  There seems to be a hidden hazard to cooking after all!

It turns out that a gas stove can cause levels of carbon monoxide, nitrogen dioxide and formaldehyde that exceed public health guidelines.

All three of those toxins are found in secondhand smoke. So even though most smokers have been told to go outside and puff away, we’re still breathing in some of the same toxic fumes just by cooking dinner!

Researchers also found that an electric stove doesn’t totally solve the problem. It seems you can create other toxic substances — also found in cigarette smoke — by cooking with shortening or soybean oil at high heat. This can create fumes that can inflame your airways.

Dampening your desire to cook tonight’s dinner?  Don’t fret.  There’s a simple fix that can clear the air.

By turning on the vent hood fan above the stove, you can reduce this indoor air pollution by 60 to 90 %. It can also help to use the back burners, rather than the front.

Opening a kitchen window can’t hurt, either.

But still, it does give another good excuse to order out!



“6 unhealthy habits that are ‘as bad for you as smoking’ Rodale News, Emily Main, March 19, 2014,

Ignoring the Low-fat/Skim Milk Advice

Tuesday, April 1st, 2014


If your spouse and your friend’s are double-teaming you to cut fat out of your diet, don’t fall for it.  You might also want to be careful for the good old milk trick!

You probably know it by heart… “Milk: It does a body good.”  Surely, nothing could be further from the truth.

And if you drink reduced-fat milk every day, your waist will expand while your blood sugar takes a whipping.

When you’re looking for mainstream support, it doesn’t get much heftier than Harvard.  Dr. David Ludwig is a Harvard professor with a specialty in childhood obesity. But don’t let the “childhood” part fool you. His message is just as important for adults. And it’s as simple as basic math…

The sugar content of reduced fat milk is way too high.  How high? Believe it or not, a Reese’s Peanut Butter Cup contains less sugar than a cup of 2-percent milk.

And yet, the USDA says we should drink three cups per day!

Drinking that much milk — especially lowfat or skim milk — is as bad as drinking that much Mountain Dew.

Here’s why… The skimming process strips away fat and fat-soluble vitamins, which helps the body slow the absorption of sugar and absorb the calcium properly. So the nutrition is scant, but the sugar level stays high — and the sugar courses through your body much faster.

This really is not “new” news… The only news here is that a prominent mainstream specialist is willing to say it in a major journal.

Don’t be distracted by the mustaches and grinning celeberties. Drinking sugary low fat milk every day promotes obesity and type 2 diabetes.

“Three Daily Servings of Reduced-Fat Milk: An Evidence-Based Recommendation?” JAMA Pediatrics, Published online ahead of print, 7/1/13,

If You Are a Contact Lens Wearer, Not Reading These Instructions Could Send You to the ER

Wednesday, March 26th, 2014


It makes me cringe thinking about it.  Imagine something as simple as cleaning your contact lenses sending you to the ER.

It does sound insane, but that’s exactly what happened to a great number of contact wearers who use Clear Care contact lens cleaner.

By not strictly following the instructions or mistaking the product for saline solution they suffered very painful burns to their eyes.

The potential hazard here (and in the generic) is hydrogen peroxide, a disinfectant you definitely want to keep out of your eyes.

The tricky part is that you need a special lens case to use it. That’s because the lens case must contain platinum, which is supposed to turn the peroxide into water after 6 hours.  Imagine that!

One pharmacist estimated it may have affected hundreds of thousands of users.

Even proper use of the product was reported to have caused an eye injury to one user. She explained to the FDA that she had received a second degree corneal burn and loss of vision in her left eye after soaking her lenses in the lens case for 10 hours.

The manufacturer, Ciba Vision (a Novartis company) said it has made some changes to the package design aimed at preventing misuse, such as a red lid.

But if you wear contacts, it’s probably better just to steer clear of Clear Care.


“Contact lens wearers — beware when using Clear Care” Michael R. Cohen, R.Ph., January 7, 2014,

Keep Diabetes at Bay by Eating This Popular Food

Thursday, March 20th, 2014


If you haven’t jumped on the yogurt bandwagon yet, this latest news could be enough to convince you.

A new study from Britain has found that those who eat cultured dairy products have an almost 25% lower risk of developing diabetes. Cultured, or fermented foods, are high in probiotics — also known as “good bacteria.”

Those who eat the most common kind of fermented dairy, which is yogurt, there’s a 28 percent lower chance of getting the disease.

The researchers compared the eating habits of type 2 diabetics and healthy people from the same area in England.

They stopped short of saying yogurt helps ward off diabetes. But when almost a third of yogurt eaters didn’t get the disease, well, you can come to your own conclusion!

Since yogurt contains a lot of calcium, magnesium, and vitamins D and K, it’s a huge boost to your immune system, which could explain the lower diabetes risk.

So how much do you need to eat to get these benefits? The researchers said that those who ate four to five cups a week seemed to be receiving the most protection.

But here’s where you need to be on the lookout. As yogurt has become more and more popular, the number of brands and varieties on the market has gone through the roof.

Before you buy any particular type, it’s important to check the label for live or active cultures. If it simply says “made with” active cultures, that’s not enough. To help keep you healthy, all that ‘good’ bacteria needs to still be alive when it enters your gut! Look for brands that have been cultured after pasteurization.

Be certain to avoid any yogurt made with artificial sweeteners, like aspartame. It might make you think it’s even better for controlling blood sugar. But that is a whole other blog posting.  For now it’s just eat your fermented foods!

“Eating yogurt may cut diabetes risk, new research shows” Melanie Haiken, February 6, 2014, Forbes,

The Hidden Dangers of Shopping

Tuesday, March 18th, 2014


We definitely want to be weary of all the crappy food items surrounding the outside perimeter of our favorite grocery stores.  Not only from the candy or the latest tabloid news about the Kardashians, but believe it or not, a big risk to our health comes from the person handing you a receipt!  That’s because register receipts are coated with the chemical BPA, which can be absorbed through the skin.

Researchers have now found evidence of a link between prostate cancer and exposure to BPA. In a new study, men with prostate cancer were found to have two to four times more BPA in their urine than those who were cancer-free.  BPA levels were especially high in prostate cancer patients under 40, when age isn’t a factor.

Those results prompted the lead author to do additional research.

She found that prostate cells treated with BPA became abnormal in the way they divided — something often seen in cancers. In this case, low doses of the chemical caused this in two to eight times more cells than usual. BPA, which mimics estrogen, has already been linked to breast cancer, diabetes and miscarriages.

That’s why women have been advised not to handle register receipts or use plastic food and beverage containers that have become warm. Now “you guys” need to watch out for it as well.

Sources: “BPA levels higher in men with prostate cancer: study” Zoe Schlanger, March 3, 2014, Newsweek, – See more at:

Could Needing a Cup of Coffee Be a Sign of Addiction?

Friday, March 14th, 2014


Here’s another example of a group of scientists with way too much time on their hands.

News about coffee these days has been generally good. It helps ward off things like diabetes and Alzheimer’s, and helps treat depression and even ‘defog’ our brains.

But have you ever heard about “caffeine use disorder?”

If you haven’t, it’s a brand new “mental health disorder” that’s now officially recognized by the American Psychiatric Association. Allegedly one in 10 of us who depend on our morning jolt of Joe are thought to be suffering from it.

So recently, a team of scientists from not one, but three prestigious universities, one being Johns Hopkins, decided it would be a good form of addiction to study. (Perhaps because they were coffee drinkers)

They even wrote a paper on this so-called condition, and are talking about the need to do “more research” on it.

It’s a “quality of life” issue, according to one expert. And some of the reasons given might have come straight out of Saturday Night Live.

For example, a member of the research team told of a man whose tropical vacation was ruined because his wife spent so much time looking for a cup of Java.

If you think you have “caffeine use disorder,” not to worry!  I’m sure there will be a drug coming along any day now you can “ask your doctor about!”

“Caffeine use disorder: a widespread health problem that needs more attention” Press release, 1/28/2014, American University,


Parkinson’s Risk Actually in Your Garage?

Tuesday, March 11th, 2014


It is hard to believe but true, spring has already sprung in parts of the globe!  Of course we never forget one annoying part of warmer weather – bugs.

But before you get out the can of bug killer and start spraying everywhere, have a thought about your brain.

Researchers at UCLA have identified 11 pesticides that might be a trigger in Parkinson’s disease. Pesticides, it seems, can not only kill annoying bugs, but they can zap our brains as well.

Research has found that many pesticides can block an enzyme called ALDH, and that can make Parkinson’s more likely to occur. Some people can even have a genetic tendency that makes the bug sprays even more dangerous to them.

“We were very surprised that so many pesticides inhibited ALDH and at quite low concentrations,” said the study’s lead author, Dr. Jeff M. Bronstein. He also noted that these chemicals “can be found on our food supply and are used in parks and golf courses and in pest control inside buildings and homes. So this significantly broadens the number of people at risk.”

Seems like it might be time to invest in a few fly swatters.

“Researchers ID more pesticides linked to Parkinson’s, gene that increases risk” Kim Irwin, February 3, 2014, UCLA Newsroom,